WE WANT TO INTERVIEW YOU! SHARE YOUR YOGA STORY WITH THE WORLD TO INSPIRE OTHERS.
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Classes
Drop-In LIVE Online Classes
Purchase a single class to check out Cindy's online classes! Receive the zoom link upon purchase.
Sign up for an online relaxing group YIN class Monday's 7-8pm ET to stretch joints and connective tissue around joints. Relax in poses held up to 5 minutes and wind down before bed to get a good night's sleep.
Online 60 Min Vinyasa
$25
Sign up for an online ingigorating Vinyasa Flow group class Saturday's 12-1pm ET. Active flow combining poses to develop strength and flexibility. Modifications always offered. Feel calm, but revitalized after class.
Guided Meditation
$12
Sign up for online Guided Meditation Wednesday's at 7:30pm ET and let Cindy take you deep within to provide you with physical relaxation and mental and emotional reset. Combat stress and anxiety with meditation.
Online Memberships
Choose between attending LIVE classes + Access to Library or Pre-Recorded Classes in Cindy's library!
LIVE + LIBRARY Membership
$99/mo
Attend unlimited LIVE online classes plus get access to Cindy's library of recorded classes. BONUS; ACCESS TO ALL OF CINDY'S COURSES INCLUDED WITH YOUR MEMBERSHIP! (monthly auto-pay)
Live Class Schedule: Monday YIN 7pm ET. Wednesday Meditation 7:39pm ET. Saturday Vinyasa 12pm.
Reach out if you'd like to take a live class for free before signing up
Get access to Cindy's library of recorded classes. Every month, the library grows with more classes, meditaitons and yoga talks. Enjoy her Vinyasa Flow, Hatha, Stretch, and YIN classes as well as Guided Meditations!
Plus get access to all of Cindy's courses for the life of your membership! (monthly auto-pay)
Reach out if you'd like to take a free class from my library before signing up
Private 1/1 Session
Yoga Sequence, Guided Meditation, Breathwork, Reiki, or Personal Development session. Choose which way YOU want to heal! Discounts for ongoing sessions!
Private Session w/Cindy
$140
Experience a private yoga session with Cindy, designed to meet your unique needs and goals. In this personalized practice, you'll receive her full attention as she guides you through postures and breathwork tailored to your body and experience level. Whether you seek to deepen your practice, refine your alignment, or find mental clarity, Cindy provides gentle verbal direction and, if requested, hands-on adjustments to support your journey.
Courses
Breathe Well Live Well
Breathe Well Live Well
Breathe Well Live Well
Are you ready to transform your well-being? This is a self-paced breathwork course designed to help you build resilience, enhance your immune system, and find peace in your everyday life. With guided instruction and practical techniques, this course is your gateway to a healthier, more balanced you.
Course Highlights
- Comprehensive Instruction: Learn proven breathing techniques that have stood the test of time, rooted in ancient yogic traditions and validated by my own clients' success stories.
- Guided Practices: Experience step-by-step audio and video sessions to help you master each technique, making it easy to incorporate breathwork into your daily routine.
- Tailored Benefits:
- Boost Your Immune System: Discover how specific breathing practices can enhance your body’s natural defenses.
- Combat Anxiety: Equip yourself with tools to manage stress and anxiety in real-time, bringing calm to your mind and body.
- Improve Sleep Quality: Learn techniques designed to help you fall asleep faster and stay asleep longer, so you can wake up refreshed and energized.
Intro to the 8 Limbs
Breathe Well Live Well
Breathe Well Live Well
Are you ready to deepen your understanding of yoga beyond the mat? Join us for "Intro to the 8 Limbs of Yoga," an enriching course designed to guide you through the foundational principles of yoga as outlined in Patanjali’s Yoga Sutras. Whether you’re a beginner or an experienced practitioner, this course will illuminate the holistic path of yoga.
Course Highlights
- Comprehensive Overview: Explore each of the 8 limbs—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—understanding their significance and how they integrate into your life.
- Practical Applications: Learn how to apply these teachings in your daily routine, enhancing your physical practice and fostering personal growth.
- Guided Practices: Enjoy a series of exercises and meditations that embody each limb, helping you to cultivate awareness and mindfulness.
Why Choose This Course?
Holistic Understanding: This course goes beyond physical postures, offering insights into the philosophy and ethical practices of yoga. You’ll gain a deeper appreciation for yoga as a way of life.
Flexible Learning: Designed for your convenience, this self-paced course allows you to learn at your own speed, revisiting materials whenever you need.