WE WANT TO INTERVIEW YOU! SHARE YOUR YOGA STORY WITH THE WORLD TO INSPIRE OTHERS.
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Online Membership
Get access to Cindy's library of recorded classes. Every month, the library grows with more classes, meditations and yoga talks. Enjoy her Vinyasa Flow, Hatha, Stretch, and YIN classes as well as Guided Meditations!
Plus get access to all of Cindy's courses for the life of your membership! First week is FREE (monthly auto-pay $49)
Private 1/1 Yoga Session
Experience personalized yoga tailored to your unique needs and goals. Whether you’re local and prefer in-person sessions or joining from afar via Zoom, our time together is designed to support your journey. From refining your practice to addressing specific challenges, I’ll guide you with customized poses, breathwork, and mindfulness techniques to help you feel your best—on and off the mat. Let’s create a practice that works for YOU! (discounts for weekly sessions)
Courses
Breathe Well Live Well
Breathe Well Live Well
Breathe Well Live Well
Are you ready to transform your well-being? This is a self-paced breathwork course designed to help you build resilience, enhance your immune system, and find peace in your everyday life. With guided instruction and practical techniques, this course is your gateway to a healthier, more balanced you.
Course Highlights
- Comprehensive Instruction: Learn proven breathing techniques that have stood the test of time, rooted in ancient yogic traditions and validated by my own clients' success stories.
- Guided Practices: Experience step-by-step audio and video sessions to help you master each technique, making it easy to incorporate breathwork into your daily routine.
- Tailored Benefits:
- Boost Your Immune System: Discover how specific breathing practices can enhance your body’s natural defenses.
- Combat Anxiety: Equip yourself with tools to manage stress and anxiety in real-time, bringing calm to your mind and body.
- Improve Sleep Quality: Learn techniques designed to help you fall asleep faster and stay asleep longer, so you can wake up refreshed and energized.
Intro to the 8 Limbs
Breathe Well Live Well
Breathe Well Live Well
Are you ready to deepen your understanding of yoga beyond the mat? Join us for "Intro to the 8 Limbs of Yoga," an enriching course designed to guide you through the foundational principles of yoga as outlined in Patanjali’s Yoga Sutras. Whether you’re a beginner or an experienced practitioner, this course will illuminate the holistic path of yoga.
Course Highlights
- Comprehensive Overview: Explore each of the 8 limbs—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—understanding their significance and how they integrate into your life.
- Practical Applications: Learn how to apply these teachings in your daily routine, enhancing your physical practice and fostering personal growth.
- Guided Practices: Enjoy a series of exercises and meditations that embody each limb, helping you to cultivate awareness and mindfulness.
Why Choose This Course?
Holistic Understanding: This course goes beyond physical postures, offering insights into the philosophy and ethical practices of yoga. You’ll gain a deeper appreciation for yoga as a way of life.
Flexible Learning: Designed for your convenience, this self-paced course allows you to learn at your own speed, revisiting materials whenever you need.